Sleep & IBD
Find yourself sleeping less when your IBD is active?
You're not alone. In fact, almost 70% of people with IBD experience some level of sleep disturbance, and this can be even higher when experiencing pain, discomfort or a flare-up.
Included in this infographic are some helpful hints and tips to help you better manage your sleep, or at least provide some insight into getting some help going forward.
NB: This is for information purposes ONLY. These are not the only things you could keep in your kit but a good start, to make it your own, you should be tailoring it to your own symptoms.
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If you're interested in learning more about IBD and chronic illness life → check out my website @ youngcrohns.co.uk
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