Sleep & IBD

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Find yourself sleeping less when your IBD is active?

You're not alone. In fact, almost 70% of people with IBD experience some level of sleep disturbance, and this can be even higher when experiencing pain, discomfort or a flare-up.

Included in this infographic are some helpful hints and tips to help you better manage your sleep, or at least provide some insight into getting some help going forward.

NB: This is for information purposes ONLY. These are not the only things you could keep in your kit but a good start, to make it your own, you should be tailoring it to your own symptoms.

 

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If you're interested in learning more about IBD and chronic illness life → check out my website @ youngcrohns.co.uk

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You can follow me on Instagram (@louisehelenhunt) & onTwitter (@louisehelenhunt) Any questions about this file? Just drop us an email over at hello [at] youngcrohns.co.uk

Note: This is for personal use only, IT IS NOT for resale or mass distribution. This is a digital product. You will not be receiving a physical copy. Once checkout is complete, digital files will be available for download from an email sent to you directly.

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Sleep & IBD

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